Emotional intelligence sometimes referred to as "emotional quotient" or "EQ" is essential to basically every aspect of life. In fact, many experts now believe that EQ may actually be more important than IQ in determining overall success in life. As such, having low EQ or low emotional intelligence can negatively impact not only your interpersonal relationships but also your mental and physical health.
When someone has a low EQ, there are many ways it can present itself. Below are nine classic signs of people with low emotional intelligence. You probably know someone who always seems to get into arguments with others.
Friends, family, co-workers, and even random strangers find themselves embroiled in disputes with these argumentative individuals. People with low EQ will often argue a point to death while refusing to listen to what anyone else has to say.
Even if you provide them with proof that they are wrong, they will argue that your facts are wrong. They have to win at all costs and find it impossible to simply "agree to disagree. Many people with low EQ are seemingly oblivious to other's feelings. They may be genuinely surprised that their partner is angry at them or that their co-workers don't like them. Not only that, but they get annoyed when others expect them to know how they are feeling. For the most part, people with low EQ don't know the right thing to say.
They may also fail to comprehend appropriate versus inappropriate timing of saying things. For example, they might say something insensitive at a funeral or make a joke right after a tragic event. If you react to their out-of-line response, they act as if you're being overly sensitive. Because they have difficulty understanding the emotions of others , it's no surprise that they are unable to interpret and appropriately respond to the emotional tone and atmosphere.
People with low EQ have little insight into how their emotions might lead to problems. The one thing a person with low emotional intelligence won't do is hold themselves accountable for their actions.
When something goes wrong, their first reaction is to find someone or something else to blame. They might suggest that they had no other choice for what they did and that others simply don't understand their situation. For example, if they read through your texts, it's your fault for leaving your phone unlocked. If they fail an assignment, break a window, don't get the job, or burn dinner, somehow, someway they will make it someone else's fault.
A two-year Access to University course led to a degree in astronomy and physics, and then to a job testing computer games. He built a successful career for himself, working for various companies in their computer testing departments, managing teams, and travelling around the world to speak at conferences. He had no problem conveying facts to colleagues. But after a year it takes a massive turn. It all falls apart.
I react mostly cognitively, rather than it being emotions making me react. Obviously, that is not valid. It seems fake. Because it is fake. And you can only pretend for so long. He and his current wife stopped living together in He saw a GP and was prescribed antidepressants. Though he was still in contact with his wife, it was clear that the relationship was no longer working.
In June , he attempted suicide. I was taken to hospital and treated. A psychiatrist referred Stephen for a series of counselling sessions and then a course of psychodynamic psychotherapy, a type of Freudian-based therapy that, in trying to uncover unconscious drivers of thoughts and behaviour, is similar to psychoanalysis. It was in a book called Why Love Matters by Sue Gerhardt, which his therapist recommended, that he first came across the concept of alexithymia. Freudian ideas are now out of favour with most academic psychologists, as Geoff Bird, a professor of psychology at the University of Oxford explains.
But when Bird read about alexithymia, he found the descriptions intriguing. And yet somehow, here were people who simply did not know. Bird started his academic career studying autism spectrum disorder, empathy and emotional awareness, which led to his interest in alexithymia. In one of his first studies in this field, he linked alexithymia, as measured with a item checklist developed at the University of Toronto, with a lack of empathy. But what really drew Bird into alexithymia research were his interactions with people with autism.
And you can see that immediately as soon as you meet some autistic people. In other words, emotion-related difficulties are intrinsic to the alexithymia, not to the autism. Bird is passionate about spreading this message. But he volunteered to work at a care home because he wanted to do something productive with his time. Bird has since run a series of studies exploring alexithymia outside the context of autism. He has found, for example, that people with the condition have no trouble recognising faces, or distinguishing pictures of people smiling and frowning.
That is really quite strange. As well as better characterising alexithymia, Bird and his colleagues have also dug into what explains it, taking what could seem to be a circular argument — Stephen has problems with emotion because he has alexithymia, which is characterised by problems with emotion — and blowing it right apart. Knowledge Center. Explore Our Knowledge Center. Why Sheppard Pratt. Our New Magazine. Menu Search. What is Schizoid Personality Disorder?
Stress hormones can flood your systems and cause different reactions within the body that can lead to emotional numbness. For example, stress hormones can affect the limbic system. The limbic system is located near the center of your brain and is responsible for your emotions.
Stress hormones can also affect other hormones in your body, which in turn can affect your mood. Both effects can cause you to feel numb. In some cases, your body can become so stressed that you become overtaxed emotionally and physically fatigued. That depletion of both emotional and physical energy can create emotional numbness. Despite how it may feel, emotional numbness is not permanent.
Treatment is available to provide both immediate relief and long-term remission. The first step in treating emotional numbness is to identify and treat the underlying cause. Your doctor can help with this, though they may refer you to a therapist or psychiatrist.
If your doctor thinks one of your medications is to blame, they may substitute it with something else. To start getting more immediate relief from emotional numbness, you can try several treatment options. Make an appointment with a psychiatrist: A psychiatrist can switch up your medications or prescribe you new medication. They can also offer coping techniques to help you regain your emotional feeling again.
The medications they prescribe you may be fast-acting and can provide fast relief. While antidepressants typically take about six weeks to start working, the doctor may prescribe anti-anxiety medication for you to take while the other drug builds in your system. Running, swimming, yoga , and kickboxing classes are all great for stress relief, but even just taking a walk around the neighborhood can help flood your brain with endorphins.
To get the best results, exercise daily.
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