In fact, one study found that the addition of cooked, green bananas was nearly four times more effective at eliminating diarrhea than a rice-based diet alone The powerful antidiarrheal effects of green bananas are due to a special type of fiber they contain known as resistant starch. Resistant starch cannot be digested by humans, so it continues through the digestive tract all the way to the colon, the final portion of the intestines. Once in the colon, it is slowly fermented by your gut bacteria to produce short-chain fatty acids, which stimulate the bowels to absorb more water and firm up the stools 48 , While these results are impressive, more studies are needed to see if green bananas have the same antidiarrheal effects in adults.
An upset stomach can sometimes be accompanied by diarrhea. Green bananas contain a type of fiber called resistant starch, which is very effective at relieving this type of diarrhea in children. More research is needed in adults. When a stomach bug or foodborne illness causes diarrhea, pectin supplements can help speed up recovery. Pectin is a type of plant fiber found in high quantities in apples and citrus fruits.
Pectin also relieves stomach upset by promoting the growth of good bacteria in the digestive tract. Sometimes, people develop uncomfortable symptoms of gas, bloating or abdominal pain due to an imbalance of bacteria in their intestines.
This can happen for a variety of reasons, but is especially common after gut infections, after taking antibiotics or during periods of high stress 52 , Pectin supplements can help rebalance the gut and reduce these symptoms by increasing the growth of good bacteria and reducing the growth of harmful ones 54 , 55 , More research is needed. Some people have trouble digesting carbohydrates known as FODMAPs: f ermentable o ligosaccharides, d isaccharides, m onosaccharides a nd p olyols.
When undigested FODMAPs enter the colon, they are rapidly fermented by gut bacteria, which creates excessive gas and bloating. They also attract water, which triggers diarrhea While not all people with digestive issues have trouble digesting FODMAPs, working with a nutritionist may help you determine whether any of them are causing problems for you.
Sometimes an upset stomach can be caused by dysbiosis, an imbalance in the type or number of bacteria in your gut. Eating foods rich in probiotics, the bacteria that are good for your gut, may help correct this imbalance and reduce symptoms of gas, bloating or irregular bowel movements Probiotic-containing foods that benefit gut health include:. Other foods that contain probiotics include miso, natto, tempeh, sauerkraut, kimchi and kombucha, but more research is needed to determine how they affect gut health.
Probiotic-rich foods, especially fermented dairy products, may help regulate bowel movements and provide relief from both constipation and diarrhea.
Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs. While this recommendation is common, there is little evidence to show that they actually help relieve symptoms. Restricting your diet too much may keep you from getting enough of the vitamins and minerals your body needs in order to heal Many people with an upset stomach find bland carbohydrates easier to tolerate than other foods, but there is little evidence to show that they actually relieve symptoms.
Mild dehydration and electrolyte losses can usually be restored by drinking clear liquids and eating foods that naturally contain electrolytes, such as sodium and potassium. Water, fruit juice, coconut water , sports drinks , broths and saltine crackers are great ways to restore fluid loss and electrolyte imbalances associated with mild dehydration If dehydration is severe, drinking a rehydration solution containing an ideal ratio of water, sugars and electrolytes may be necessary Herbs and spices like ginger, chamomile, mint and licorice have natural stomach-soothing properties, while fruits like papaya and green bananas can improve digestion.
Avoiding high-FODMAP foods helps some people eliminate gas, bloating and diarrhea, while probiotic foods like yogurt and kefir can help regulate bowel movements. When an upset stomach is accompanied by vomiting or diarrhea, be sure to hydrate and replenish electrolytes. You may also find bland carbohydrates easier to keep down.
Nausea is a symptom of many conditions, including pregnancy. This article lists 17 natural ways to relieve nausea without medication. Stomach ulcers are a relatively common and irritating medical condition. This article lists 9 scientifically backed natural ulcer remedies. The stomach flu is caused by a virus that attacks your gastrointestinal system.
Laxatives can help relieve constipation and promote regular bowel movements. Learn more about natural laxatives. As long as you don't have high blood pressure, plain old saltines may be the way to go although low-salt versions of saltines are now available. Herbal teas those without caffeine, which can stimulate acid reflux can also help tame a troubled tummy.
Chamomile is a favorite because it is thought to reduce inflammation, although pretty much any herbal brew is a great way to get liquid into your body. But stay away from peppermint tea. While mint can help soothe an upset stomach, it can also relax the lower esophageal sphincter, allowing acid and other stomach contents to splash up into the esophagus and cause heartburn.
We Asked an Expert. Coconut water may not have all the magical properties manufacturers would like you to believe, but it can help soothe tummies—and it's a favorite of gastroenterologists. That's because it has natural sugar to provide calories, as well as electrolytes like potassium. It also contains a good amount of vitamin C. Ginger has long been touted as a way to calm upset stomachs, but doesn't have the strong evidence to back up the claim.
But that's not to say it's harmful: "It's a spice [that's] generally well tolerated," he adds. Some people find ginger helpful and may even soak it in water or make ginger tea to quell queasiness, says Dr. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. By Amanda Gardner Updated February 20, Save Pin More.
Start Slideshow. Skeans says. Bananas apples fruit vegetables healthy airport food. If symptoms are extreme or prolonged, medical care is needed. Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement. Fever greater than degrees F, not relieved by acetaminophen, or any fever that lasts more than three days. Most stomach aches can be treated at home. During the first 24 to 36 hours, the best treatment is a diet of clear liquids in frequent, small amounts.
Drink enough fluids to keep your urine a pale yellow or clear color. If you vomit, start with sips of water or sucking on ice chips. If these are well tolerated, try other fluids:.
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