What is the difference between kale and mustard greens

By Karen Palmer January 07, Pin FB More. Struggling to cook healthy? We'll help you prep. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. A weekend trip to your local farmers market might put you in front of a row of unfamiliar dark leafy greens. What is the difference between all the varieties? While many are interchangeable in recipes, chefs have their favorites to use in specific dishes.

Their flavors vary, but many have a bitter note when raw. Not sure how to prepare these leafy greens? Attending cooking school online can teach you how to clean and prepare each. Here is a list to get you more familiar with the most popular varieties:. Kale As of late, kale has become more popular among the health food scene.

Unlike spinach, it holds shape pretty well during cooking and tastes bitter if left raw. Mustard greens This type of green is distinguishable by its frilled edges. Its upright stalk can grow up to 2 feet. Also, its leaves are comparatively thick. They are tastier and nutritious during the cold season.

Moreover, it contains a higher amount of vitamin A, C, and B6. Besides, it is rich in calcium and manganese as well. Kale is a hardy cabbage of a variety which produces erect stems with large leaves and no compact head. Collard greens is a cabbage of a variety that does not develop a head.

The color of kale leaves varies from dark green to violet-green while the color of collard green leaves varies from light to dark green. Thus, this is a main difference between kale and collard greens. Another difference between kale and collard greens is that the leaves of the kale are curly while the leaves of the collard greens are plain. The leaves of the kale are soft while the leaves of the collard greens are hard.

Kale has a slightly bitter taste while collard greens have a mild taste. Hence, this is another difference between kale and collard greens. Life cycle is another difference between kale and collard greens. Kale grows either as annuals or biennials while collard greens grow as biennials or perennials. Nutritionally, the difference between kale and collard greens is that the kale is rich in vitamin K and iron while collard greens are rich in fiber and proteins but, low in calories.